Angie WOD – 10-19-16

Today’s Workout Provided Courtesy of SEALgrinderPT.com October 19, 2016 by Alex Castiglione Leave a Comment Angie 100 pullups 100 pushups (chest to deck) 100 situps 100 air squats Post time […]

RJ Workout – 10-15-16

Today’s Workout Provided Courtesy of SEALgrinderPT.com October 15, 2016 by Alex Castiglione Leave a Comment  Five rounds of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Push-ups Post […]